Self-love

8 Ways To Bring Joy to Yourself and Others During Circuit Breaker

At such a stressful time, with so much change and uncertainty, combined with the pressures of the Circuit Breaker during this pandemic, it almost seems like too much for women like ourselves who are already juggling the roles of the boss, employee, spouse, mum, daughter and more. It is therefore, very important to take even […]

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3 Ways To Recognise And Embrace A New Season in Life

“I believe in process. I believe in four seasons. I believe that winter’s tough, but spring’s coming. I believe that there’s a growing season. And I think that you realize that in life, you grow. You get better.” (Steve Southerland)   Just as the earth experiences spring, then summer, then fall, and finally winter — […]

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Time to Love and Embrace Your Body!

Do you sometimes catch yourself looking in the mirror, seeing plenty of your own perceived flaws? Be it thinning hair, saggy skin, cellulite, wrinkles, it may obstruct you from being your own version of perfect.  Often, these thoughts stem from us being overly critical of our own bodies. Whether you are a runway model or […]

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